Resources and articles for dealing with anxiety
Resources and articles for dealing with anxiety
What’s New?
How through our vulnerability we can find our inner strength
How being vulnerable this week thought me about my inner strength. The post this week[...]
Secret signs of anxiety part 11: Never slowing down or being alone
Some things I wished someone told me about never slowing down. Today’s world is just[...]
15 types of distorted thinking, 12/15: Blaming
The ways we all blame and how blaming causes massive problems and anxiety. There’s such[...]
How Beliefs are key to understanding our anxiety
How beliefs are key to understanding our anxiety: Like emotions, beliefs are one of four[...]
How Emotions are key to understanding our anxiety
How Emotions are key to understanding our anxiety Our emotions are one of four key[...]
Secret Signs of Anxiety Part Ten: Body Pain: Back Ache, Headache, Tension.
We never think Anxiety or our emotions cause body pain! But they do, here’s how![...]
15 types of distorted thinking, 11/15: Global Labelling
Three ways we all Global Label and why it causes so much pain. My supermarket[...]
Secret signs of anxiety part 9: Need help dealing with difficult people?
Need help dealing with difficult people? Tips and advice on how change our relating patterns.[...]
Secret Signs Of Anxiety Part Eight: Worrying About Our Appearance.
Spending too long in front of the mirror? Turning up late or not wanting to[...]
Fallacy of Change: 15 types of distorted thinking that lead to massive anxiety 10/15
Fallacy of Change Feeling powerless and at the mercy of other people and circumstances when[...]
Grounding technique for Panic Attacks
Panic attacks are the definition of not having our feet on the ground! During an[...]
15 types of distorted thinking that lead to massive anxiety 9/15: Emotional Reasoning
At the root of the emotional reasoning distortion is the belief that what we feel[...]
Secret Signs of Anxiety Part Seven: Not Sleeping Well
Being anxious and not sleeping well are very closely linked. Our bodies are telling us[...]
15 Types of distorted thinking that lead to massive anxiety 8/15: Fallacy of Fairness
In human interactions we all have our own way of seeing events, conversations and disagreements.[...]
15 Types of distorted thinking that lead to massive anxiety 7/15: Control Fallacies
Control Fallacies: The idea of being helpless or responsible for our lives are very important[...]
Secret Signs of Anxiety Part Six: Worry About Work the Night Before
Why do we worry about work the night before we go in? When we go[...]
15 thinking styles that lead to massive anxiety 6/15: Personalization
Personalization: "Everyone thinks this is my fault!", "He said he was still hungry, I must[...]
Perfectionism is stagnation
Perfectionism is stagnation If f we all learn through our mistakes, how can we ever[...]
Secret Signs of Anxiety Part Five: Anxious When He/She Is Not Texting Us Back?
Secret signs of anxiety part five: Today’s topics: Anxiety when he/she is not texting us[...]
15 thinking styles that lead to massive anxiety 5/15: Catastrophizing
15 thinking styles that lead to massive anxiety 5/15: Catastrophizing Catastrophizing is an irrational thought[...]
Secret Signs of Anxiety: Part Four: Over-reliance on Doctor Google
Secret signs of anxiety part four: Today’s topics: Over-reliance on Doctor Google Is my headache[...]
Secret Signs of Anxiety: Part Three: Compulsive Double Checking.
Secret signs of anxiety: part three Today’s anxiety topic: compulsive double checking. Check one more[...]
General Anxiety: Success Story 1/3
General Anxiety: Success Story 1/3 There is always hope as this brave testimonials attest! Those[...]
Secret Signs Of Anxiety: Part Two: Needing the Bathroom Frequently
Secret signs of anxiety: Part Two: Needing to use the bathroom frequently Just as common[...]
Secret Signs of Anxiety: Part One: Making Excuses Not To Go Out In A Group
Today’s topics: Making excuses not to go out in a group Anxiety is so common[...]
Getting Help
Anxiety Ireland has fully trained counsellors nationwide on standby to assist you in taking back control of these problems. For more information or to arrange a free telephone consultation with one of our team please get in touch.