Aoife uses humanistic therapy and some cognitive behavioral therapy (CBT) to help clients identify and challenge the negative thoughts and beliefs that fuel their anxiety. She also helps clients develop coping skills and strategies to manage their anxiety symptoms and reduce their distress. Aoife tailors her approach to each client’s unique needs and goals, and provides a safe and non-judgmental space for them to express their feelings and concerns.
Aoife is passionate about supporting her clients on their journey towards healing and growth. She is committed to creating a trusting and collaborative therapeutic relationship with each client, where they can feel seen, heard, and understood. Aoife welcomes clients from all backgrounds and walks of life, and offers online sessions.