Resourcesadmin2023-11-04T16:52:42+00:00

Resources and articles for dealing with anxiety

Resources and articles for dealing with anxiety

What’s New?

Working with Subpersonalities/the parts of yourself

Blog, Once off topics

Working with Subpersonalities/the parts of yourself

By admin|2023-10-13T11:41:05+00:00July 17, 2023|Categories: Blog, Once off topics|

Secret Signs of Anxiety Part 11: Feeling Like People Are Looking At Me

Secret Signs of Anxiety

Secret Signs of Anxiety Part 11: Feeling Like People Are Looking At Me

By admin|2023-12-04T23:32:25+00:00December 5, 2018|Categories: Secret Signs of Anxiety|

High achievement, irritability and stomach issues linked to Anxiety

Blog, Secret Signs of Anxiety

High achievement, irritability and stomach issues linked to Anxiety

By admin|2023-12-04T23:28:34+00:00August 12, 2019|Categories: Blog, Secret Signs of Anxiety|

Secret Signs of Anxiety Part 12: Anger and Irritability

Secret Signs of Anxiety

Secret Signs of Anxiety Part 12: Anger and Irritability

By admin|2023-12-04T23:22:47+00:00December 11, 2018|Categories: Secret Signs of Anxiety|

Decision Anxiety: Understanding How Anxiety Influences Our Choices

Secret Signs of Anxiety

Decision Anxiety: Understanding How Anxiety Influences Our Choices

By Michael Ledden|2023-12-04T23:15:06+00:00December 4, 2023|Categories: Secret Signs of Anxiety|

Menopause Anxiety: Joining The Dots

Menopause Anxiety

Menopause Anxiety: Joining The Dots

By Michael Ledden|2023-11-22T17:46:17+00:00November 22, 2023|Categories: Menopause Anxiety|

The Soothing Power of Progressive Muscle Relaxation

Techniques To Help Anxiety

The Soothing Power of Progressive Muscle Relaxation

By Michael Ledden|2023-11-14T03:04:20+00:00November 14, 2023|Categories: Techniques To Help Anxiety|

The Healing Power of Psychotherapy and CBT for Health Anxiety

How CBT helps Anxiety

The Healing Power of Psychotherapy and CBT for Health Anxiety

By Michael Ledden|2023-11-14T02:48:36+00:00November 14, 2023|Categories: How CBT helps Anxiety|

Grounding technique for Panic Attacks

Blog, Techniques To Help Anxiety

Grounding technique for Panic Attacks

By admin|2023-11-10T03:21:06+00:00August 27, 2018|Categories: Blog, Techniques To Help Anxiety|

How CBT helps General Anxiety

How CBT helps Anxiety

How CBT helps General Anxiety

By Michael Ledden|2023-11-10T02:49:44+00:00November 10, 2023|Categories: How CBT helps Anxiety|

How CBT helps Panic Attacks

How CBT helps Anxiety

How CBT helps Panic Attacks

By Michael Ledden|2023-11-10T02:31:40+00:00November 10, 2023|Categories: How CBT helps Anxiety|

How CBT Helps Social Anxiety

How CBT helps Anxiety

How CBT Helps Social Anxiety

By Michael Ledden|2023-11-10T02:12:26+00:00November 10, 2023|Categories: How CBT helps Anxiety|

15 thinking styles that lead to massive anxiety 2/15: Polarized thinking

15 Styles of Distorted thinking, Blog

15 thinking styles that lead to massive anxiety 2/15: Polarized thinking

By admin|2023-11-10T01:47:41+00:00May 22, 2018|Categories: 15 Styles of Distorted thinking, Blog|

15 thinking styles that lead to massive anxiety 1/15: Filtering

15 Styles of Distorted thinking, Blog

15 thinking styles that lead to massive anxiety 1/15: Filtering

By admin|2023-11-10T01:25:10+00:00May 22, 2018|Categories: 15 Styles of Distorted thinking, Blog|

How to Set Healthy Boundaries When You Have High-Functioning Anxiety

High-Functioning Anxiety

How to Set Healthy Boundaries When You Have High-Functioning Anxiety

By Michael Ledden|2023-11-10T01:04:53+00:00November 8, 2023|Categories: High-Functioning Anxiety|

Mindfulness and Meditation for High-Functioning Anxiety

High-Functioning Anxiety

Mindfulness and Meditation for High-Functioning Anxiety

By Michael Ledden|2023-11-10T01:03:39+00:00November 8, 2023|Categories: High-Functioning Anxiety|

Overcoming Impostor Syndrome: A Guide for High-Achieving Individuals with Anxiety

High-Functioning Anxiety

Overcoming Impostor Syndrome: A Guide for High-Achieving Individuals with Anxiety

By Michael Ledden|2023-11-10T01:01:48+00:00November 8, 2023|Categories: High-Functioning Anxiety|

The Role of Perfectionism in High-Functioning Anxiety and How to Manage It

High-Functioning Anxiety

The Role of Perfectionism in High-Functioning Anxiety and How to Manage It

By Michael Ledden|2023-11-10T00:59:02+00:00November 8, 2023|Categories: High-Functioning Anxiety|

The Paradox of High-Functioning Anxiety: Understanding the Struggles of Overachievers

High-Functioning Anxiety

The Paradox of High-Functioning Anxiety: Understanding the Struggles of Overachievers

By Michael Ledden|2023-11-10T00:56:35+00:00November 8, 2023|Categories: High-Functioning Anxiety|

High Functioning Anxiety

Blog, Short posts

High Functioning Anxiety

By admin|2023-11-10T00:55:42+00:00January 17, 2019|Categories: Blog, Short posts|

15 thinking styles that lead to massive anxiety 13/15: Shoulds

15 Styles of Distorted thinking, Blog

15 thinking styles that lead to massive anxiety 13/15: Shoulds

By admin|2023-11-04T16:49:45+00:00October 23, 2018|Categories: 15 Styles of Distorted thinking, Blog|

We need to talk about Self-Value and Self-Image

Once off topics

We need to talk about Self-Value and Self-Image

By admin|2023-10-13T11:40:06+00:00June 1, 2023|Categories: Once off topics|Tags: Self-Image, Self-Value|

Staying Mentally Afloat With Covid-19 Anxiety

Blog, Once off topics

Staying Mentally Afloat With Covid-19 Anxiety

By admin|2020-03-30T15:30:49+00:00March 30, 2020|Categories: Blog, Once off topics|

Covid-19 Self Care

Blog, Once off topics

Covid-19 Self Care

By admin|2020-03-13T13:44:29+00:00March 13, 2020|Categories: Blog, Once off topics|

Getting Help

Anxiety Ireland has fully trained counsellors nationwide on standby to assist you in taking back control of these problems. For more information or to arrange a free telephone consultation with one of our team please get in touch.

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Many people live and suffer with anxiety every day. Psychotherapy and Cognitive Behavioral Therapy (CBT) are proven ways to combat anxiety and related issues.

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