Anxiety Ireland: What is Anxiety? This video for those who don’t know explores what is Anxiety.

How being anxious has physical, emotional, behavioural and cogative elements.

We look at how persistent negative thinking causes us to activate our fight or flight system which reacts in the same was as it would to real and present danger.

We explore the cyclical nature of anxiety and how it slowly erodes the qualitiy of life for ourselves or those we love.

Always feel free to drop us a message if Anxiety is an issue in life. Happy to recieve a facebook message or a call/text to 087 063 0948.

Thanks for watching.